CF WOD:
A.) Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Ring Muscle-Up WORK
Station 2 – 50-75 Foot Handstand Walk
(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)
Station 3 – L-Sit x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)
==
MIDDLE GROUND (Time):
50/35 Calorie Row
Directly into…
5 Rounds:
30 Double Unders, 10 Toes to Bar
Directly into…
50/35 Calorie Row