MAR.31.17

Tomorrow 9am we will be having our BR meeting and WOD run through! We will be working out so even if you aren’t helping with comp, feel free to come Workout!!

HERO WOD:

“ABBATE”

For time-

  Run 1 mile

21 Clean and jerk (155/135)

  Run 800 meters

21 Clean and jerk (155/135)

  Run 1 Mile

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s