MAR.31.17

On By Levi Chandler

Tomorrow 9am we will be having our BR meeting and WOD run through! We will be working out so even if you aren’t helping with comp, feel free to come Workout!!

HERO WOD:

“ABBATE”

For time-

  Run 1 mile

21 Clean and jerk (155/135)

  Run 800 meters

21 Clean and jerk (155/135)

  Run 1 Mile

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