MAR.29.17

This Saturday will be our BARBELL RODEO Meeting & WOD Run through at 9 AM
(we will be working out so everyone is welcome)!

CF WOD:

Weightlifting

Pause Front Squats

=====

3 Rounds For Time:

21/15 Calorie Row or Bike

15 Pull-ups

9 Burpees

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