This Saturday will be our BARBELL RODEO Meeting & WOD Run through at 9 AM
(we will be working out so everyone is welcome)!
CF WOD:
Weightlifting
Pause Front Squats
=====
3 Rounds For Time:
21/15 Calorie Row or Bike
15 Pull-ups
9 Burpees
This Saturday will be our BARBELL RODEO Meeting & WOD Run through at 9 AM
(we will be working out so everyone is welcome)!
CF WOD:
Weightlifting
Pause Front Squats
=====
3 Rounds For Time:
21/15 Calorie Row or Bike
15 Pull-ups
9 Burpees