MAR.27.17

CF WOD:

A.) Strength (15 min) 

5×10 Bench Press (135/95#)

3×10 Strict Pull-ups

=====

B.) AMRAP 13:

15 Deadlifts (95/65#)

12 Hang Power Cleans (95/65#)

9 Front Squats (95/65#)

6 Push Jerks (95/65#)

3 Thrusters (95/65#)

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