THIS SATURDAY is our MUIR WOODS HIKE!!!
There will be no Saturday Classes.
HIKE DETAILS: (contact allie with any questions)
- Leaving at 6 AM SHARP- the Drive will be about 3 Hours , from Chowchilla. **If Planning on going and have room in your car please write you name down at the gym so we can Carpool💪🏼👏🏼👍🏻
- BRING: warm clothes + Jacket/Backpack/Water/Snacks/LUNCH item/and extra clothes as we will eat after.
- TRAIL: Ben Johnson Trail to Dipsea Trail loop MILES: 4+ miles Duration: 3 hrs roughly
- Weather as of 3/22/17- For Saturday-58 degrees/ 10% chance of rain
For max reps in 10 minutes:
Row 1000 Meters
Max Reps Wall Ball Shots (20/14 lbs)
CORE:(1 min stations)
:30 Bird Dog Plank
:30 Side Plank with Leg Lift