MAR.23.17

THIS SATURDAY is our MUIR WOODS HIKE!!!
There will be no Saturday Classes. 

HIKE DETAILS: (contact allie with any questions)

  1. Leaving at 6 AM SHARP- the Drive will be about 3 Hours ,  from Chowchilla. **If Planning on going and have room in your car please write you name down at the gym so we can Carpool💪🏼👏🏼👍🏻
  2. BRING: warm clothes + Jacket/Backpack/Water/Snacks/LUNCH item/and extra clothes as we will eat after.
  3. TRAIL:  Ben Johnson Trail to Dipsea Trail loop  MILES: 4+ miles   Duration: 3 hrs roughly
  4. Weather as of 3/22/17- For Saturday-58 degrees/ 10% chance of rain

CF WOD:

For max reps in 10 minutes:

Row 1000 Meters

Max Reps Wall Ball Shots (20/14 lbs)

====

CORE:(1 min stations)

Plank

Russian twist

:30 Bird Dog Plank

Hollow Rocks

:30 Side Plank with Leg Lift

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