CFC MUIR Hike is this Saturday! We will be leaving from CFC at 6am sharp. 

Weather may be an issue so please stay updated. 


Deadlift (5-5-3-3-1-1)

90 second rounds to work to a quality single


Three rounds for time of:

400 Meter Run

40 Kettle Bell Swings

20 Alternating Reverse Lunges with Kettlebells (24/16 kg)


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