Tomorrow there will be NO YOGA! Sorry for the inconvenience. Yoga will be replaced with a normal CF class. 

CF WOD:

(7 sets):(15min)

Power Clean x 1 rep

Build over the course of the 7 sets to today’s heavy.

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Option 1

Complete rounds of 9, 7 and 5 reps for time of:

205/145 lb Power Clean

Ring Muscle-Up

OR…

Option 2

For time:

15 Power Cleans (155/105 lbs)

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips