ST. PATTYS 2017 + 17.4

HAPPY ST PATTY’S DAY !!  LIMITED schedule:

8:30a/9:30a/3:00open gym/4:30/5:30p

*id wear green if I was you. Cheers

——–

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20/14. ball to 10/9′. target
55-calorie row
55 handstand push-ups

+

DEATH BY ST PATTY’S (21 +) (* BRING OR HAVE SOBER DRIVER IF PLAYING)

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