MAR.15.17

Reminder! YOGA & WINE tonight at 5:30pm followed by BR Meeting at 6:30p!

CF WOD:

For Time:

100m Sled DRAG (60/45)

15 Power Cleans

9 Barbell Facing Burpees

21/15 Calorie Row

15 Front Squats

9 Barbell Facing Burpees

100m Sled DRAG

15 Power Clean

9 Barbell Facing Burpees

21/15 Calorie Row

15 Front Squats

9 Barbell Facing Burpees

100m Sled DRAG

15 Power Cleans

9 Barbell Facing Burpees

*Rx – 135/95 

*Scaled- 95/75


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