CF WOD:
Bench Press (6 x 2)
Work up to a heavy 2 for the day.
*I PROMISE BRANDON!! haha
====
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meterss
CF WOD:
Bench Press (6 x 2)
Work up to a heavy 2 for the day.
*I PROMISE BRANDON!! haha
====
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meterss
CrossFit Chowchilla 