Mar.8.17

CF WOD:

BLUEPRINT (2 Rounds for reps)

“Blueprint” Part #1

AMRAP 6:

42 Double-Unders

30 Wallballs (20/14)

18 Toes to Bar

… Rest 5:00…

“Blueprint” Part #2

AMRAP 6:

21 Double-Unders

15 Wallballs (20/14)

9 Toes to Bar

=====

Metcon:

4k Row or 2 mile run

Not a max effort row or run. Think 70% effort.

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