CF WOD:
BLUEPRINT (2 Rounds for reps)
“Blueprint” Part #1
AMRAP 6:
42 Double-Unders
30 Wallballs (20/14)
18 Toes to Bar
… Rest 5:00…
“Blueprint” Part #2
AMRAP 6:
21 Double-Unders
15 Wallballs (20/14)
9 Toes to Bar
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Metcon:
4k Row or 2 mile run
Not a max effort row or run. Think 70% effort.
