CF WOD:

Push Press (5 x 5)

Set #1 – 50% of 1RM Jerk

Set #2 – 60% of 1RM Jerk

Sets #3, 4, 5 – Build to a Heavy Set of 5 for the day.

*2 minutes per set

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EMOM x 16 (4 Rounds):

Minute 1 – 12/9 Calorie Row

Minute 2 – 15 Ab-Mat Sit-Ups

Minute 3 – 150 Meter Run

Minute 4 – 10 Kipping HSPU