Mar.6.17

COMING THIS MONTH:

  • MARCH 15th – WINE &YOGA at 5:30pm + Barbell Rodeo Meeting at 6:30pm
  • ST. PATTYS Day WOD! Limited Schedule. Bring a Family member or Friend for Free… or in other Words a SOBER DRIVER!! 😉
  • VOTE on a date for our next CFC Hike to MUIR WOODS! {Moderate – 3-5 mile hike)… (Note: April 15th was on list but due to easter it got taken off)

CF WOD:

Back Squat (3 x 3 @ 75%)

=======

AMRAP in 12 minutes of:

25/18 Calorie Row

15 Overhead Squats 95/65

12 Ring Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s