COMING THIS MONTH:

• MARCH 15th – WINE &YOGA at 5:30pm + Barbell Rodeo Meeting at 6:30pm
• ST. PATTYS Day WOD! Limited Schedule. Bring a Family member or Friend for Free… or in other Words a SOBER DRIVER!! 😉
• VOTE on a date for our next CFC Hike to MUIR WOODS! {Moderate – 3-5 mile hike)… (Note: April 15th was on list but due to easter it got taken off)

CF WOD:

Back Squat (3 x 3 @ 75%)

=======

AMRAP in 12 minutes of:

25/18 Calorie Row

15 Overhead Squats 95/65

12 Ring Dips