March 4, 2017

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 8 minutes of:

10 Push Press (115/75 lbs)

5 Push-ups
Rest 5 minutes, and then,
As many rounds and reps as possible in 8 minutes of:

Row 150 Meters

15 Russian Kettlebell Swings (heavy)

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