HELLO March!
CF WOD:
Snatch
60%/2
65%/2
70%/2
(75%/2)2
then…
Snatch Pull
(80%/4)4
========
EMOMx 16min:
Minute 1: 7 Snatchs (115/75) + 7 Lateral Jumps (24/20″)
Minute 2: 15/12 Calorie Bike
Minute 3: 7 HSPU + 7 Pull-ups
Minute 4: 100M Sled Push
HELLO March!
CF WOD:
Snatch
60%/2
65%/2
70%/2
(75%/2)2
then…
Snatch Pull
(80%/4)4
========
EMOMx 16min:
Minute 1: 7 Snatchs (115/75) + 7 Lateral Jumps (24/20″)
Minute 2: 15/12 Calorie Bike
Minute 3: 7 HSPU + 7 Pull-ups
Minute 4: 100M Sled Push
CrossFit Chowchilla 