MAR.1.17

HELLO March!

CF WOD:

Snatch

60%/2

65%/2

70%/2

(75%/2)2

then…

Snatch Pull

(80%/4)4

========

EMOMx 16min:

Minute 1: 7 Snatchs (115/75) + 7 Lateral Jumps (24/20″)

Minute 2: 15/12 Calorie Bike

Minute 3: 7 HSPU + 7 Pull-ups

Minute 4: 100M Sled Push

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