MAR.31.17

Tomorrow 9am we will be having our BR meeting and WOD run through! We will be working out so even if you aren’t helping with comp, feel free to come Workout!!

HERO WOD:

“ABBATE”

For time-

  Run 1 mile

21 Clean and jerk (155/135)

  Run 800 meters

21 Clean and jerk (155/135)

  Run 1 Mile

MAR.28.17

CF WOD:

Strength:

Deadlift

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 Metcon (Time)

25 Kettlebell Swings (53/35#)

50 Sit-ups

100 Double-unders

20 Kettlebell Swings (53/35#)

40 Sit-ups

80 Double-unders

15 Kettlebell Swings (53/35#)

30 Sit-ups

60 Double-unders

10 Kettlebell Swings (53/35#)

20 Sit-ups

40 Double-unders

5 Kettlebell Swings (53/35#)

10 Sit-ups

20 Double-unders

MAR.24.17

Going on the hike tomorrow?

Text “Confirm  Hike” to Allie at 209-675-0264.! We need to know if you are for sure coming so we don’t leave you behind. Thanks and see you on Saturday at 6 AM sharp.

NO class Saturday!

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Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.