Today there will NO yoga, it will be replaced with a normal CF Class.
Also 6:30pm will be our BARBELL Rodeo meeting.
SFH will Be here all Night tonight having a Tasting to kick off the OPEN!!
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Muscle-Up work (OR Low Ring Muscle Up Progression x 3-4 reps)
Station 2 – Handstand Walk x 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds
B.Three rounds for time of:
Run 400 Meters
10 Strict Handstand Push-Ups
15 Chest-to-Bar Pull-Ups
20 Alternating Pistols