Today is our NUTRITION Clinic with Kevin Hall! 11am $25 at the doorπŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸ»

CF Team WOD:

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

30 Double-Unders

10 Front Squats (155/105 lbs)

10 Med Ball Sit-ups 


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