Today is our NUTRITION Clinic with Kevin Hall! 11am $25 at the door💪🏼👏🏼👍🏻
CF Team WOD:
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
30 Double-Unders
10 Front Squats (155/105 lbs)
10 Med Ball Sit-ups
CrossFit Chowchilla 