CF WOD:
CF Games 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
*Men use 75 lb.
Women use 55 lb.
=====
“Power Hungry”
For max calories:
3 Minutes of Assault Bike or Row
CF WOD:
CF Games 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
*Men use 75 lb.
Women use 55 lb.
=====
“Power Hungry”
For max calories:
3 Minutes of Assault Bike or Row
CrossFit Chowchilla 