Feb.16.17

CF WOD:

Four sets of:

8 Bulgarian Split Squats (Left Leg) @ 30X1

Rest 45 seconds

8 Bulgarian Split Squats (Right Leg) @ 30X1

Rest 45 seconds

5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm)

(go as heavy as possible; after the fifth push press, go directly into the walk)

Rest 45 seconds

5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm)

Rest 45 seconds

====

B.Three sets for times of:

Run 400 Meters

15 Dumbbell Thrusters (55/35 lbs)

Rest 3 minutes

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