CF WOD:
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Rest 3 minutes between sets.
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B. 21-15-9
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell
CF WOD:
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Rest 3 minutes between sets.
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B. 21-15-9
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell
CrossFit Chowchilla 