Happy Valentines Day! CFC Loves you ALL!
A. 5 Rounds:(10 min)
Strict Shoulder Press x 2-3 reps
Rest between as needed
14 Min AMRAP:
14 Burpees Over Your Partner – one will jump over partner holding a plank (switch as needed)
14 Partner Wallballs (20/14) (rainbow style)
14 Partner Abmat situps w/ WB (link feet and toss WB back and forth)