FEB.14.17 Valentines Day

Happy Valentines Day! CFC Loves you ALL!


A. 5 Rounds:(10 min)

Strict Shoulder Press x 2-3 reps

Rest between as needed


14 Min AMRAP:

14 Burpees Over Your Partner – one will jump over partner holding a plank (switch as needed)

14 Partner Wallballs (20/14) (rainbow style)

14 Partner Abmat situps w/ WB (link feet and toss WB back and forth)


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