Feb.13.17

This WEEK:

  1. Valentines Partner WOD Tuesday Feb.14th (bring a Spouse or friend FREE)
  2. NUTRITION Clinic with certified nutritionist Kevin Hall this Saturday ! $25 may be paid to CFC  for clinic charge. Open to Public!

CF WOD:

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

*Set 6 – 1 rep @ 95%

*Set 7 – 2 reps @ 90%

*Set 8 – 1 rep @ 90%

B.Three rounds for time of:

100 Double-Unders

10 Hang Squat Cleans (155/105 lbs)

10 Alternating Front-Racked Reverse Lunges (155/105 lbs)

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