FEB.11.17

CF WOD:

AMRAP 15 minutes

You and a partner must complete 200m Run while carrying a 45 lbs plate.

While your partner is running You try to rack up as many points as possible by doing the following:

point system 

1 Rope Climb : 3 Points

1 Burpee: worth 3 points

1 Kb Swing (53#/35): worth: 2 points

1 Med ball slam (20#/12) worth: 2 points

1 Air Squat worth: 1 point

10 DU : 1 point


 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s