CF WOD:
For Time:
30-20-10
Cal. Row
OHS (95/65)
Burpee
====
Core Work
” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Crunchy Frog
10 sec. Hollow Hold
– Rest 1 min –
CF WOD:
For Time:
30-20-10
Cal. Row
OHS (95/65)
Burpee
====
Core Work
” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Crunchy Frog
10 sec. Hollow Hold
– Rest 1 min –
CrossFit Chowchilla 