CF WOD:
“McGhee”
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
http://www.crossfit.com/mt-archive2/005366.html
CF WOD:
“McGhee”
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
http://www.crossfit.com/mt-archive2/005366.html
CrossFit Chowchilla 