Feb.4.17

CF SUPERBOWL WOD:

Teams of 3 complete the following:

1st Quarter: 6 min AMRAP

15 Wallballs 24/20 (Pacesetter)

Max HR Pushups

OH Plate hold 45/25

===

2nd Quarter: 6 min AMRAP

25 abmat situps (Pacesetter)

Max KBS 53/35#

Front Plank Hold

===

**Halftime: 3 min REST **

=====

3rd Quarter: 6 min AMRAP

10 Burpees (Pacesetter)

Max Jumping Lunges

Wall sit

—–

4th Quarter: 6 min AMRAP

25 Air Squats (Pacesetter)

Max Double Unders (sub tuck jumps)

Superman hold

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