CF WOD:
Every 2 minutes, for 10 minutes (5 sets):
Front Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
Front Squat x 8-10 reps @ 75-80%
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3 Rounds: 4 AMRAP
50 Double Unders
AMRAP Wall Balls with remaining time.
