Well the year is already flying by! Here is some News and Events for FEBRUARY:
- Valentine Days partner WOD bring a loved one, friend, or pet!
- Nutrition Clinic with Kevin Hall Certified Nutritionist FEB.18th @11am *body fast testing will be done along with seminar.
- Barbell Rodeo Volunteer Meeting #1 – Wednesday 22nd @6:30pm
- In-House Competition Date TBD – winners will be our CFC representative at our Barbell Rodeo Comp!
CF WOD:
FGB: 3 Rounds:
(1 min Stations)
Slam Balls
:30 Sec rest
100m Sprints
:30 Sec rest
Burpee Box Jump
:30 Sec rest
Hand Release Push-ups
:30 Sec rest
Cal Bike
CrossFit Chowchilla 