CF WOD:

2-Position Snatch

(high hang, followed by hang from mid-thigh)

*Start your first set at approximately 55% of 1-RM, and build from there over the course of the 10 sets.

=======

For Time:

27-21-15-9

Sumo Deadlift (135/95)

Lateral Jumps over Bar

Ground 2 Overhead (135/95)