JAN.31.17

CF WOD:

2-Position Snatch

(high hang, followed by hang from mid-thigh)

*Start your first set at approximately 55% of 1-RM, and build from there over the course of the 10 sets.

=======

For Time:

27-21-15-9

Sumo Deadlift (135/95)

Lateral Jumps over Bar

Ground 2 Overhead (135/95)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s