Jan.27.17

CF WOD:

Back Squat

*Set 1 – 5 reps @ 45-55%

*Set 2 – 5 reps @ 55-65%

*Set 3 – 3 reps @ 65-75%

*Set 4 – 2 reps @ 75-85%

*Set 5 – 2 reps @ 80-90%

Immediately followed by…

Every two minutes, for 4 minutes (2 sets):

Back Squat x 8-10 reps @ 73-78%

===

Three rounds for time of:

10 Bar-Facing Burpees Over the Barbell

15 Thrusters (95/65 lbs)

20 KB Swings (O/G)

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