Jan.26.17

CF WOD:

High Hang Sq.Clean 4 x 1 rep @ 50-65%… Increasing each set.

Rest

Hang Clean 4 x 1 rep @ 65-80%

Rest

Clean 4 x 1 rep @ 80+% of 1-RM Clean

===

For time:

Row 1000 Meters

30 Alternating Pistols

30 Power Cleans (155/105 lbs)

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