CF WOD:
High Hang Sq.Clean 4 x 1 rep @ 50-65%… Increasing each set.
Rest
Hang Clean 4 x 1 rep @ 65-80%
Rest
Clean 4 x 1 rep @ 80+% of 1-RM Clean
===
For time:
Row 1000 Meters
30 Alternating Pistols
30 Power Cleans (155/105 lbs)
CF WOD:
High Hang Sq.Clean 4 x 1 rep @ 50-65%… Increasing each set.
Rest
Hang Clean 4 x 1 rep @ 65-80%
Rest
Clean 4 x 1 rep @ 80+% of 1-RM Clean
===
For time:
Row 1000 Meters
30 Alternating Pistols
30 Power Cleans (155/105 lbs)
CrossFit Chowchilla 