CF WOD:
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
===
12 AMRAP
9 Deadlifts (225/155 lbs)
12 Weighted Box Step-ups(KBorDB)
200 Meter Run
CF WOD:
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
===
12 AMRAP
9 Deadlifts (225/155 lbs)
12 Weighted Box Step-ups(KBorDB)
200 Meter Run
