Jan.24.17

CF WOD:

Deadlift

*Set 1 – 50% x 8 reps

*Set 2 – 60% x 6 reps

*Set 3 – 70% x 4 reps

*Set 4 – 80% x 2 reps

*Set 5 – 90% x 2 reps

===

12 AMRAP

9 Deadlifts (225/155 lbs)

12 Weighted Box Step-ups(KBorDB)

200 Meter Run

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