CF WOD:
Split Jerk (from rig)
3x3x3x3x3RM
======
4 AMRAP:
10 Push Press (115/75 lbs)
10 Chest-to-Bar Pull-Ups
*Rest 4 minutes, and when the running clock reaches 8:00…
4 AMRAP:
10 Ring Dips
10 Burpees
CF WOD:
Split Jerk (from rig)
3x3x3x3x3RM
======
4 AMRAP:
10 Push Press (115/75 lbs)
10 Chest-to-Bar Pull-Ups
*Rest 4 minutes, and when the running clock reaches 8:00…
4 AMRAP:
10 Ring Dips
10 Burpees
CrossFit Chowchilla 