Jan.19.17

CF WOD:

Split Jerk (from rig)

3x3x3x3x3RM

======

4 AMRAP:

10 Push Press (115/75 lbs)

10 Chest-to-Bar Pull-Ups

*Rest 4 minutes, and when the running clock reaches 8:00…

4 AMRAP:

10 Ring Dips

10 Burpees

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