Wine & Yoga tonight @5:30pm! Come relax and unwind .
CF WOD:
Every 3 minutes, for 18 minutes (6 sets):
3-Position Snatch
(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)
*Build over the course of the six sets.
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Triple Tabata:
Hollow Body Rocks
L-sit
Superman Holds
