Wine & Yoga tonight @5:30pm! Come relax and unwind . 


Every 3 minutes, for 18 minutes (6 sets):

3-Position Snatch

(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)

*Build over the course of the six sets.


Triple Tabata:

Hollow Body Rocks


Superman Holds


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