Jan.18.17

Wine & Yoga tonight @5:30pm! Come relax and unwind . 

CF WOD:

Every 3 minutes, for 18 minutes (6 sets):

3-Position Snatch

(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)

*Build over the course of the six sets.

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Triple Tabata:

Hollow Body Rocks

L-sit

Superman Holds

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