Jan.16.17 

Reminder on ramp starts today 7:30 AM and 6:30 PM.

This Wednesday we will be having wine and yoga at 5:30 PM bring a mat and let’s drink some wine!!

CF WOD:

Back squat

—-

Barbell rodeo trial

Team of two

Prowler push

Double unders

Calorie row

Prowler push

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