Reminder: ON-RAMP starts Monday! 6:30pm classes will be dedicated to our new athletes. Thank you for your cooperation. 



2 rounds Each For Time:
30/20 Calories of Assault Bike
60 Kettlebell Swings (24/16 kg)
60 Goblet Squats (24/16 kg)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio


Core Work


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