Jan.12.17

ATTENTION Schedule Change due to lack of attendance. Wednesday’s 6:30am class will be canceled until further notice or growth in attendance. Thank You!

CF WOD:

OHS (15min)

*Set 1 – 50% x 8 reps

*Set 2 – 60% x 6 reps

*Set 3 – 70% x 4 reps

*Set 4 – 75% x 2 reps

*Set 5 – 85% x 2 reps

*IF uncomfortable with OHS athlete may work on form/mobility !

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Barbell Rodeo TRIAL:

(team of 2)

10AMRAP:

20 Deadlift (95/75)

15M OHWL (95/75

10 Burpee Over Bar

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