ATTENTION Schedule Change due to lack of attendance. Wednesday’s 6:30am class will be canceled until further notice or growth in attendance. Thank You!
CF WOD:
OHS (15min)
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 75% x 2 reps
*Set 5 – 85% x 2 reps
*IF uncomfortable with OHS athlete may work on form/mobility !
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Barbell Rodeo TRIAL:
(team of 2)
10AMRAP:
20 Deadlift (95/75)
15M OHWL (95/75
10 Burpee Over Bar
CrossFit Chowchilla 