Jan.11.17

CF WOD:

Station 1 – Weighted Strict Chest-to-Bar Pull-Ups x Max reps

Station 2 – 50-75 Foot Handstand Walk

(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)

Station 3 – L-Sit x 60 seconds

(accumulate the time if you’re unable to maintain this position unbroken)

=====

Barbell Rodeo TRIAL

10! (teams of 2): (10 cap)

Wall Ball(201/14)

200m Weighted Carry (20/14)

*alternating Rounds/score= total reps and distance achieved in 10 min

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