CF WOD:
Take 20 minutes to establish today’s 1-RM Squat Clean
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Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
CF WOD:
Take 20 minutes to establish today’s 1-RM Squat Clean
====
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
CrossFit Chowchilla 