CF WOD:
Skill Work Of Choice 10min
—-
8 Rounds:( :30 stations)
30 seconds of DB Renegade Rows
(push-up, row left, push-up, row right=1rep)
Rest 30 seconds
30 seconds of Pull-Ups
Rest 30 seconds
CF WOD:
Skill Work Of Choice 10min
—-
8 Rounds:( :30 stations)
30 seconds of DB Renegade Rows
(push-up, row left, push-up, row right=1rep)
Rest 30 seconds
30 seconds of Pull-Ups
Rest 30 seconds
CrossFit Chowchilla 