Limited Classes today : 7:30a/8:30a/4:30p/5:30p/6:30p
NO 3pm OPEN GYM today- sorry for inconvenience.
Normal schedule resumes Monday. *There will possibly be schedule changes in new year.
Five sets of:
Bench Press x 220.127.116.11
(rest 10 seconds between doubles)
Rest 20 seconds
Dynamic Push-Ups x 10-15 reps
Team of 2> 5 Rounds:
200 Meter Farmer’s Carry
*Carry the heaviest implements you can handle in each hand.