Dec.30.16

Limited Classes today : 7:30a/8:30a/4:30p/5:30p/6:30p

NO 3pm OPEN GYM today- sorry for inconvenience. 

Normal schedule resumes Monday. *There will possibly be schedule changes in new year. 

CF WOD:

Five sets of:

Bench Press x 2.2.2.2

(rest 10 seconds between doubles)

Rest 20 seconds

Dynamic Push-Ups x 10-15 reps

 

========

Team of 2> 5 Rounds:

200 Meter Farmer’s Carry

*Carry the heaviest implements you can handle in each hand.

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