Dec.29.16

December is coming to a close!! What a great year it has been. Cant wait to see what the new Year brings for all of us at CFC!

New Year week class Schedule:

Dec.30- 7:30a/8:30a/3pm/4:30p/5:30p/6:30p

Dec.31- 9am Family & Friends/10a Open gym

Sunday JAN.1- Happy New Year!!

CF WOD:

7 Rounds:

5 Thrusters (155/95 lbs)

10 Pull-Ups

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