December is coming to a close!! What a great year it has been. Cant wait to see what the new Year brings for all of us at CFC!

New Year week class Schedule:

Dec.30- 7:30a/8:30a/3pm/4:30p/5:30p/6:30p

Dec.31- 9am Family & Friends/10a Open gym

Sunday JAN.1- Happy New Year!!


7 Rounds:

5 Thrusters (155/95 lbs)

10 Pull-Ups


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s