Dec.28.16

CF WOD:

4 Sets:

Bulgarian Split Squat x 6-8 reps each leg

-Rest-

L-Sit x 60 seconds

(if you cannot hold for 60 seconds unbroken, accumulate the time in as few sets as possible)

-Rest-

========

Five sets of:

15 Russian Kettlebell Swings

10 Box Jumps or Step-Ups

Rest 60 seconds between sets

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