CF WOD:
Power Clean (15 min)
3 position 1 RM
(High hang+Hang+Power)
=======
“The Chief”
5 Sets of :
3 AMRAP:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
CF WOD:
Power Clean (15 min)
3 position 1 RM
(High hang+Hang+Power)
=======
“The Chief”
5 Sets of :
3 AMRAP:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
CrossFit Chowchilla 