Dec.26.16

On By Levi Chandler

Reminder today is still limited schedule:

8:30a/9:30am/3pm open/4:30p/5:30p

Normal schedule resumes tomorrow!

CF Recovery WOD:

3 rounds: (1 min station)

Row 

Pendlay Rows (135/85)

Front Squats (135/85)

50m Sprints

Push Jerk (135/85)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s