Reminder today is still limited schedule:
8:30a/9:30am/3pm open/4:30p/5:30p
Normal schedule resumes tomorrow!
CF Recovery WOD:
3 rounds: (1 min station)
Row
Pendlay Rows (135/85)
Front Squats (135/85)
50m Sprints
Push Jerk (135/85)
Reminder today is still limited schedule:
8:30a/9:30am/3pm open/4:30p/5:30p
Normal schedule resumes tomorrow!
CF Recovery WOD:
3 rounds: (1 min station)
Row
Pendlay Rows (135/85)
Front Squats (135/85)
50m Sprints
Push Jerk (135/85)