Dec.26.16

Reminder today is still limited schedule:

8:30a/9:30am/3pm open/4:30p/5:30p

Normal schedule resumes tomorrow!

CF Recovery WOD:

3 rounds: (1 min station)

Row 

Pendlay Rows (135/85)

Front Squats (135/85)

50m Sprints

Push Jerk (135/85)

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