CF WOD:
Push Press
2×5 @ 65%
2×3 @ 75%
2×3+@85%
======
AMRAP 10 minutes:
10 box jumps, 24”
10 hand release pushups
10 walking lunges
CF WOD:
Push Press
2×5 @ 65%
2×3 @ 75%
2×3+@85%
======
AMRAP 10 minutes:
10 box jumps, 24”
10 hand release pushups
10 walking lunges
CrossFit Chowchilla 