Dec.21.16

REMINDER Holiday class schedule starts tomorrow.


CF WOD:

Back Squat

4×7 @75%

======

3 rounds for time:

20 DB Man Makers

800m Run

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s