CF WOD:
3 rounds for total reps:
1:00 wall ball
1:00 toes-to-bar
1:00 row for calories
1:00 rest
=====
Core: 5min(1 min each)
Plank
Crunch Frog
Scissor Kicks
3 pos. Knee raises (on rig)
Plank
CF WOD:
3 rounds for total reps:
1:00 wall ball
1:00 toes-to-bar
1:00 row for calories
1:00 rest
=====
Core: 5min(1 min each)
Plank
Crunch Frog
Scissor Kicks
3 pos. Knee raises (on rig)
Plank
CrossFit Chowchilla 