Dec.20.16 On December 20, 2016December 20, 2016 By Levi Chandler CF WOD: 3 rounds for total reps: 1:00 wall ball 1:00 toes-to-bar 1:00 row for calories 1:00 rest ===== Core: 5min(1 min each) Plank Crunch Frog Scissor Kicks 3 pos. Knee raises (on rig) Plank Advertisement Share this:TwitterFacebookLike this:Like Loading... Related