Dec.20.16

CF WOD:

 3 rounds for total reps: 

1:00 wall ball

1:00 toes-to-bar

1:00 row for calories

1:00 rest

=====

Core: 5min(1 min each)

Plank

Crunch Frog

Scissor Kicks

3 pos. Knee raises (on rig)

Plank

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s