Dec.19.16

On By Levi Chandler

This Week:

  • Limited schedule Dec22-26th
  • Dec 24th- The 12 days of Christmas WOD (family/friends free)

CF WOD:

“Bear Complex”

5 rounds: 7 reps each round

1 power Clean

1 front squat

1 push press

1 Back Squat

1 push press 

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s